Theralite Aura Bright Light Therapy Lamp 10,000 LUX

TheraLite Aura has been designed with your needs in mind. Projecting light from above, adjustable angle and multiple light settings makes the TheraLite Aura the perfect companion at home or at the office. UV free LED technology and a comfortable color temperature ensure you experience a safe, comfortable therapeutic light. The adjustable lamphead lets you switch from therapy lamp to desk light with the turn of the knob. Bright Light Benefits Daily exposure to bright light helps to maintain your circadian rhythm, boost energy and manage sleeping patterns. Light therapy is also the first line of recommended treatment for the Winter Blues. For many, morning sun exposure is limited by work, school or other commitments, even in the summer. The TheraLite is a bright light therapy lamp designed to fill this gap. Light Therapy Basics LUX or the light intensity at a specific distance from the light is the common term used in bright light therapy. The chart below details the average treatment times for the Winter Blues based on your eyes proximity to the lamp.

DISTANCE	TIME
12"/30cm	30 minutes
18"/45cm	60 minutes
24"/60cm	120 minutes

Symptoms of Overuse Negative effects are rare with light therapy. However, if you experience increased irritability, excessive energy, and/or any consistent discomfort during or after use, decrease session time or move the light further away. Using the lamp late in the afternoon or in the evening is not advised, as this may disrupt your sleep. It is recommended that you consult your doctor before beginning any bright light regimen.